Best Ways To Manage Psychological Effects Of Moving House

Best Ways To Manage Psychological Effects Of Moving House

Dec 12, 2022 According to studies, moving is considered stressful by over 45% of the population in Australia. Moving homes can be due to various reasons, and each has challenges for your mental health. For instance, moving homes for a job can cause stress about new work situations and daily routines. On the other hand, moving homes for studies can cause mental stress due to academic pressure and the thought of leaving your family home. This moving stress has many effects on us, such as anxiety, depression, insomnia, indecisiveness, etc. Therefore, before you hire removalists in Melbourne to move your belongings, it is important to understand the psychological effects of moving and how you can combat them.

Psychological Effects Of Moving House

Since moving houses in Melbourne is a big change and involves a lot of expenses and time, it can cause the following psychological effects:
  • Forgetfulness
  • Avoiding people and situations
  • Relocation depression
  • Overwhelmed
  • Insomnia
  • Stress and anxiety
  • Negative thinking
  • Lack of organisation
  • Indecisiveness
  • Worrying
Besides these, there can also be physical impacts of moving house stress, including:
  • Chest pain
  • Poor immunity
  • Headaches
  • Aches and pains

Ways To Manage These Psychological Effects

Here are some ways you can handle these effects of shifting homes so that you can enjoy a hassle-free move:

1. Hire Professional Removalists

One of the best ways you can deal with this stress is to let professional removalists in Melbourne handle your move. These experts are well-trained in packing and moving your belongings and can take care of the relocation process. You will only have to guide them on where you want your items loaded in your new home and can start unpacking. This will also give you more time to spend with family and friends and complete other important moving tasks like changing your address, setting up utilities, etc.

2. Plan Your Move

Plan your move for at least eight weeks, even if you use removalists in Melbourne. This will give you enough time to start packing slowly, decluttering and organising your space, visiting your new home and completing everything within your deadline. When you plan out your entire move, you will have more control over the relocation process and will feel less stressed.

3. Create Tasks And Subtasks

  • It can be mentally very tough and overwhelming to think you have huge packing and moving tasks ahead of you.
  • But breaking down this move into several tasks and subtasks can help you feel more relaxed and at ease.
  • You should also reward and treat yourself after completing each subtask to feel mentally happier and more productive.
  • For instance, instead of tackling an entire room in one day, you can break it down into subtasks, like packing your clothes in one day and then packing your shoes and makeup the next day.
  • This will help you finish each subtask daily without feeling exhausted, and you can then reward yourself with a hot cup of coffee or a nice long bath.

4. Declutter You Space

One of the biggest causes of moving stress is the number of things that need to be packed and moved. It can get overwhelming to look at the number of possessions in your home and think about packing and moving these items.
  • But if you start going room by room and decluttering your items, you can eliminate things you do not need or use.
  • This will significantly lessen the time you spend packing, reduce your moving load and costs and thus reduce your anxiety.
  • To do this, you must inventory all the items in a room and separate each item into donate, sell, recycle, throw and keep boxes.
Important tip You can declutter your items using the six-month rule, where if you haven’t used an item in six months, it is better to donate or sell it. You can also see if the belonging brings any value to your new move and pack or give it away accordingly.

5. Create A Budget

One of the biggest stressful factors when relocating is thinking about how much the move will cost. Whether you opt for a DIY move or use a removalist service in Melbourne to relocate, you should plan your moving budget. Consider the cost of packing and moving supplies, rental trucks, full-service movers and fuel surcharges. You can start saving in advance and stick to your budget to avoid overspending and unnecessary expenses. This will help you feel more relaxed about the monetary expenses and make you happier about your new move. More Tips
  • If you are moving with children, they might feel stressed and sad to leave their old home and friends behind. Thus, you must first explain why you are moving and what are the positive effects of this move. You should also involve them in the move and let them unpack and decorate their new room.
  • To help ease depression fatigue, you should spend time with your friends and family before the move and promise to stay in touch. You can set up monthly or yearly meets with your old friends, so you stay in touch.
  • It is also a good idea to go out and explore your new location and make new friends so that you get more accustomed to the move and look forward to your new journey.


Moving homes in Melbourne can be very stressful and depressing, especially if you are moving far away. But with the above helpful tips, you can ease some of this stress by planning ahead, creating a budget and spending time with your loved ones. You can also hire cheap removalists Melbourne to help pack and move your belongings to complete the move within your deadline.