Emotional Effects Of Moving: 8 Ways To Handle The Stress
couple just reached at their new house

Emotional Effects Of Moving: 8 Ways To Handle The Stress

Oct 31, 2019

It is not uncommon to feel stressed and anxious when you are moving into a new place. The reasons behind such emotional upheaval are obviously the cost, time and effort that go into the process. You have to take care of a plethora of responsibilities and as the moving day comes closer, the level of stress keeps increasing.

Hiring good removalists in Melbourne can be a great way of minimising the tension headache as they take care of the entire packing and loading. However, there are several other things that you need to take care of during the transportation. Here are some great ways to handle your stress in a better way when you are moving. Let’s have a look.

Start Your Preparations Early

The moving process is a stressful task and requires a lot of preparation. Thus, you must start working as soon as you get a moving date. From packing your stuff, hiring professional removalists in Melbourne and transferring utilities to contacting cleaners, loading and transporting the boxes, numerous things require proper planning. If you delay any of these responsibilities, things will only get more complicated, and this will cause a lot of stress. To avoid the last-minute confusion, take your time and prepare for the day in an organised manner. If you start early, you will get sufficient time to do your research.

Prepare a Checklist

Another excellent way to manage the pressure is to prepare a moving checklist. There are numerous things you need to take care of during the moving process, and if you don’t have a checklist, you can quickly get confused, and this confusion can lead to stress. But when you have a checklist, it becomes a lot easier to track your progress. And when you know how many tasks you have completed, it motivates you to continue with the excellent work and also reduces your stress. So, before you start your preparation, make a checklist and mention every task in it that is required in the moving process.

Get Rid of the Irrelevant Items

When you have too many items to pack, you can become frustrated, and that leads to more stress. To avoid this situation, scan room after room and identify the irrelevant stuff such as old clothes, shoes, books, magazines, cycle, toys, small appliances, electronics, etc.

Once you have a list of things that you don’t use anymore, separate them from the rest of the things. Organise a garage sale and sell these products. You also have the option to donate such things. Only keep the essential things that you will take with you. This will declutter your home, and it will be a lot easier for you to pack your stuff in an organised manner. This will minimise your anxiety levels.

Do Not Leave Important Things for the Last Minute

There are a lot of essential things that you should not delay at any cost. Otherwise, these tasks can cause a lot of trouble and become demanding.

Hiring Professionals: If you want to hire reputed removalists in Melbourne, contact them as early as possible and book a date in advance, particularly during the peak season. Otherwise, you might face the challenge of unavailability, and this will give you a lot of stress. If you forget this, you might not find any removalists.  Even if you get them, you will have to pay more money for their service.

Transferring Utilities: Another critical task is to transfer your utility services at the right time. If you delay it for no reason, you might need to pay some additional charges. Also, you might not get the service immediately after moving. Staying in a new home without essential services such as power, phone and water can be very annoying.

Get Enough Sleep

One of the most important ways to handle stress is to get enough sleep. If you don’t get enough sleep, it will affect your mind, and you will get frustrated and irritated. There is always some amount of stress when you are moving, and lack of sleep can make the situation worse.

Also, make sure that you do not skip your meals and drink enough water. These things help to reduce the stress level and make you more active. Do not consume tea and coffee in excess amount.

Explore the New Place before You Move

Moving to a new place can be exciting, but at the back of your mind, you always feel insecure as you are moving to an unfamiliar place. And this can cause a lot of tension. Thus, you must explore your new surroundings before you move. If it is a couple of hours drive, you can quickly go there a couple of times.

Take your family with you and visit the new school of the kids, nearby playgrounds, pizza point, ice cream parlours, restaurants, etc. Also, research a reputed pediatrician near the new house. These things will help you to understand the place, and thus, you will feel less stressed out during the move.

Hire Professionals

This is perhaps the best way to relocate with the minimum level of anxiety. If you hire experienced removalists in Melbourne, they will make sure that all your belongings get properly packed, loaded into the moving truck and transported to the new place. They use special tools to load heavy boxes into the truck without causing any damage.

When people do not opt for professionals, it becomes challenging for them to manage everything on their own. Even if you manage to pack your things, loading heavy furniture and appliances can be risky. All these things can cause constant worry.

Have a Positive Attitude

Despite making all the efforts, you will most likely experience some stress. So, handle it with a positive attitude. Instead for thinking about what you are leaving behind, focus on a new beginning. A positive attitude can help a lot in dealing with stress. Always believe that wherever you are moving, it will bring a positive change in your life. Remember that negativity causes stress so keep it away.


Moving is one of the most stressful events of life, so you can not completely get rid of it. However, if you follow the ways mentioned above, you are most likely to feel more confident and less stressful. Relocation is not something that you do every day, so instead of feeling anxious and stressed, try to be happy and involved in the entire process.